Cooking Instructions

This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent. Shallow fry for a few minutes either side for colour and then oven bake at 180°C for 25 minutes.

Nutritional Data

Typical Values per 100g
Energy 409kJ / 97 kcal
Fat 1.0g of which saturates 0.1g
Carbohydrates 9.2g of which sugars 1.2g
Fibre 0.5g
Protein 13.0g
Salt 1.7g


Smoked Haddock (50%), (Fish) (Haddock (Fish), Salt) Potato (26%), Leeks, Dijon Mustard (Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener [Xantham Gum], Preservative [Sodium, Metabisulphite]), Natural Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Salt, Chives Pepper.

For allergens including cereals containing gluten see ingredients in bold. Produced in the UK. Normal weight 115g. Minimum shelf life 5 days. Store at <+5°C. Suitable for home freezing.